Frida Hård - Grief Counselor, Author, and Speaker

I'm Frida Hård, a grief counselor, writer, and public speaker from Sweden. After losing my husband, I found myself searching for support that didn’t exist. That absence became my calling. Today, I work to be the support I once longed for—through grief circles, one-on-one sessions, and my book Does the Grief Ever End?

I believe that all grief deserves space—whether it stems from death, divorce, moving, job loss, or broken relationships. Unprocessed grief can quietly shape our lives, holding us back from joy, clarity, and connection. My mission is to help others process their grief, find their own strength, and begin to live fully again.

On this site, you’ll find information about my book, my grief support services, and how to invite me to speak on podcasts, panels, or at events. I’m passionate about spreading awareness around grief and changing how we talk about it.